I started this morning off with a Jasmine Green Tea instead of coffee. I work in a tea room, so I have access to the best loose leaf teas available. And loose leaf is definitely the way to go. Tea bags from the grocery store are basically just the dust left over after the good tea is packaged!
Bob's Red Mill. I love their products. For breakfast I'm having his 10 Grain Hot Cereal. Ingredients: Whole grain wheat, corn, rye, triticale, oats, soy, millet, barley, rice, oat bran, and flaxseed.
Only 140 calories and 1 gram of fat per serving, BUT it has 5 grams of fiber! That's 20% of your daily amount (according to them). I personally like to consume twice the recommended amount of fiber. Oh, and it has 8% iron, too. I like to add a bit of maple syrup and some Earth Balance to sweeten it up a bit.
Topped off with some freshly juiced orange and carrot juice. I always add some fresh ginger to *ZING* it up a bit!
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